How to maintain a healthy weight at university. Step by step
- December 31, 2019
- William Lewis
With the increasing availability of easy-to-use food products at your fingertips, a growing trend toward a sedentary lifestyle, and rapid advancement in food delivery models, more and more adults are crossing the obesity threshold. This problem is not just for adults who sit for long periods because of painful office routines, but also for university students who are finding it challenging to manage a healthy lifestyle with their busy schedules. Feel In addition to retaining the coursework, students also put pressure on research activities. In a rush to write beautiful essays, students often fail to maintain a healthy routine, which in turn leads to their physical fitness. This informative article will help you determine the best path to your ideal weight, whether you are a graduate, graduate, or PhD. Student
What is a healthy weight?
Although some factors explain a healthy weight, a standard way of calculating your body mass ratio is to run around the world. Body mass index or BMI is the value derived from the weight and height of a person. This formula applies to both men and women and acts as a starting gauge for adult weight gain. If your BMI index falls between 18.5 and 25, you are considered to be bodyweight. If it falls between 25 and 30, you are considered overweight, and if you are over 30, you are at risk of obesity.
However, an ideal healthy weight varies from person to person because each person has a genetic framework, lifestyle, dietary habits, sleep patterns, and cultural history. For these reasons, the same set of rules may not produce the same results for different people. However, as a rule of thumb, we gain weight when comparing the number of calories we consume to the more calories we exclude. Some illnesses, such as thyroid-regulating diseases, PCOs, and other hormonal diseases, also make it difficult to lose weight because they slow down the metabolic system.
Why its Important to maintain a healthy weight?
No matter what age group you belong , maintaining a healthy weight is very important as it affects the quality of life. Being overweight not only contributes to the prevalence of health problems but also increases the risk of premature death. Dangerous diseases as heart disease, cancer, diabetes, and osteoporosis are more likely to be overweight. Also, several studies link higher BMI with reduced immunity and fertility levels. Also, it is directly related to low self-esteem and mental health issues.
How can you maintain a healthy weight at university?
More and more studies have established a growing pattern of unhealthy weight gain trends among university students. Not only does this negatively affect their current health, but they also increase the risk of life-threatening illnesses. Staying healthy can dramatically reduce the likelihood of chronic diseases throughout your life. It may seem like daunting task to maintain a healthy weight while at a high-pressure university, but it can easily be handled if you are forced to take the following steps.
1. Establish a routine:
Although some of the essentials are important for major exams or presentations in university life, it is vital to maintain a routine. Scheduling helps tremendously with weight regulation. It also allows you to make informed decisions about your eating patterns, rather than making decisions in an unhealthy hurry. It’s also good idea to use the software application to measure your steps, sleep times, and daily water intake.
2. Getting eight hours of sleep:
Surprisingly, a healthy weight is directly linked to your gold patterns, so it is vital to catch your beauty sleep even during your mid-week. In addition to significantly reducing snacking time, sleeping long nights at night also gives your brain a chance to relax and function when you wake up. Working for a few hours of sleep can cause your mind to make unpleasant decisions, such as eating breakfast.
Making time for breakfast:
Many students struggle to the find time in their busy schedules for nutritional snacks. They are always giving little time for morning classes, so they go to university without eating correctly. As a result, it can have adverse effects on your health as skipping breakfast not only slows down your metabolism but also motivates you to eat unhealthy lunch. This causes a sudden spike in insulin, which results in carbohydrate storage and weight gain. You must stay active throughout the day to have a nutritious breakfast full of protein, fibre and healthy greens.
4. Say goodbye to refined and processed food:
Ramen is a formal meal for university students all over the world because it is easy to prepare and is ready in minutes. However, it is also loaded with preservatives and unhealthy carbohydrates, which in the long run have done more harm than good. Time management is an important aspect of maintaining a healthy BMI because when you have more time on your hands you will make better decisions consciously. So, the next time you feel hungry at university, do not ask for pizza and opt for a fast, healthy meal instead. It is also a good idea to have breakfast on fruits, vegetables and dried fruits to prevent yourself from making unhealthy choices.
5.Maintaining a Dynamic Lifestyle:
University life is an ideal time to adopt healthy habits as most organizations offer a variety of activities that allow you to stay active. You can choose from a variety of physical activities such as basketball, swimming, badminton, table tennis, and soccer, however, even if there are no such opportunities for varsity clubs or sports on your campus. , You can still maintain a healthy weight by running. Walking, walking, and walking all day. Establishing a habit of going to a park not only relaxes our senses, but also sets your physical indoor circular locks. Cycling is another healthy activity that university students can do. In addition, making the conscious decision to lift the stairs instead of the elevator can also play a big role in burning your calories.