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What you Need to Know About Dietary Supplements

Feb 5, 2020 by William Lewis.

A great source for any nutrient or vitamin deficiency, Among other bodily needs, dietary supplements can provide quick remedy and fulfil the deficiency of your health conditions in lieu of your regular food. Being dependent on only oral consumption, they are produced in the forms as varying as that of capsules, gums, pills, tablets, powders, and even syrups. Dietary supplements are frequently bought and consumed, not only because they are prescribed by doctors and specialists in all kinds of medical departments, but also out of individuals’ own volition – the latter being mostly laymen, without any medical validation to back up their use. On top of that, unlike the production of conventional food and other drugs, The Food and Drug Administration (FDA) does not fully regulate the production of many vitamins and mineral supplements providers who are, in some cases, taking advantage of such loose and easygoing attitudes of consumers. Here is some essential information on what you need to know about dietary supplements

They provide some great health benefits

Of course, in their overarching purpose, dietary supplements should be prompted and introduced, since they offer some great health benefits. They prevent potential diseases and mitigate the side-effects of conventional medicine. When you are short on essential nutrients, they are a surrogate first aid. That being said, as a foremost caveat, they should have reliability, such as in the vein of production value found in supplements online Australia. In case you have had a history of weak bones or other similar conditions, a dietary supplement can, for instance, provide an adequate amount of Calcium which is good for your bones and teeth. Similarly, birth defects can potentially be prevented with the use of folic acid. Some dietary supplements come with a mixture of zinc, copper, and lutein which have been proved beneficial in managing vision problems; such as its recovery, if the damage is slight and retrievable, or slowing down of its loss. The combined use of herbal supplements can control a medical condition like hypertension. In short, there are many benefits to the use of dietary supplements that come at far lesser risks vis-à-vis conventional medication.

They require as many precautions as regular medication

Owing to their wholly drug-free formulae, dietary supplements cannot strictly be considered a medication, at least not in the pharmaceutical sense of the term. In fact, they have loosely come to identify themselves as a food supplement among the lay populace. This has led people into the misconception that they can take dietary supplements without any precautions. In other words, a doctor’s verification is considered more or less superfluous, since what is being consumed is just an extraction of natural vitamins, herbs, and minerals after all. This is wrong, for like medicine or drugs there can be many side effects to your prescribed supplements. Often such side-effects are situational and manifest themselves when you accidentally take an overdose or have been suffering from some disease. For example, an overdose of vitamin E can cause nosebleeds and bruises, owing to its tendency to increase the action of blood thinners. Excessive use of vitamin C triggers diarrhoea and nausea. An antibiotic treating certain diseases can lose its effectiveness if overwhelmed by calcium and iron supplements. All of these side-effects are very detrimental and can sometimes prove fatal. Then, it is very important to take precautions.

They do not substitute for your food

 Some people tend to conflate dietary supplements with their regular diet. That is to say, given their non-pharmaceutical identity, dietary supplements have been largely consumed when, in fact, natural resources and regular food have done the job. Yes, being a supplement of sorts, a dietary supplement does fulfil your nutrient needs but this is only applicable so far as you keep the circumstances in perspective. As an example, people often make radical changes in their diet when it comes to maintaining their weight. It can be such a demanding job to ditch the junk food and unhealthy carbs and go for all kinds of vegetables, fruits, and juices to make up for protein and fibre intake. This is when a daily pill of a dietary supplement as replacement takes hold of their instinct. And it is lazy thinking like this, which has led people to situations as unhealthy as that of malnutrition to life-threatening illnesses like anorexia nervosa. Some con companies even advertise dietary supplements for prompt weight loss. Despite the fact, The U.S. Food and Drug Administration (FDA) has taken measures to fully regulate such supplements, most people are willfully ignoring this in the ignorant idea that dietary supplements are all they need. Don’t replace your healthy diet, that is your delicious food, with such or any dietary supplements for that matter, as two cannot possibly replace each other’s functions, despite serving the same end.   ReadMore:  The sensible guide to supplements

Know what to expect

            The idea behind dietary supplements is rather tempting since their use is medically definitely better than the widespread prevalence of drugs and other medicines that can be too demanding on our health, even as they do treat diseases in ways a dietary supplement cannot. A supplement can only mitigate an illness, provided it comes under its purview, help accelerate your recovery from a certain medical condition, such as hepatocellular damage, or make up for some vitamin or nutrient efficiency. But antioxidants, vitamins, natural herbs or minerals – which are often the key ingredients in most of the dietary supplements – cannot possibly treat fully-fledged diseases. That is why supplements are often prescribed as a complementary aid to the main medicine by your doctor. 


            All this much-discussed information surrounding the dietary supplements makes their reputation somewhat ambiguous. Compared to conventional medication and drugs, they feel much more trustworthy for remedying a medical condition, and to some extent they are. Unlike the former, dietary supplements have almost no exposure to detrimental chemical processes in their final synthesis and are the product of natural substances after all. That being said, the final packaging in the form of a pill or capsule does come with its fair share of expenses. This is why, it is foolish to think that you can get all the benefits from a dietary supplement that is available in say, an apple, a home-made curry or any conventional food. However, for most of their part, dietary supplements have a number of spots that prove its effectiveness, in the long term, in preventing potential diseases, medical conditions, and thus allowing us an opportunity to lead a healthy life.