5 Ways To Control Your Hair Fall
- January 21, 2020
- William Lewis
Being bald usually refers to excessive hair loss on the scalp. Hereditary hair loss is the most common cause of baldness with age. Some people prefer to drop their hair without treatment and interruption. Others may cover it with hairstyles, makeup, hats, or scarves. Yet others choose one of the remedies available to prevent hair loss and restore growth.
According to a 2014 survey by the International Society of Hair Restoration Surgery (approximately 35 million men survive from hair loss in the United States, and nearly 21 million women suffer from hair loss.
There are different types of treatment options available like hair transplant surgery, the use of medicine like minoxidil, and the use of relatively new therapy like laser therapy. If you can’t afford hair transplant surgery and want to control your hair fall. Keep reading this article, we will tell you how to handle your hair fall, and we will also tell you the causes of hair fall so that you can avoid these risk factors.
Ways to How to Stop Hair Fall
1. Use sulphate-free formulations
Regular shampoos and conditioners contain SLS (sodium lauryl sulfate) which can irritate, damage and even burn hair follicles. So you have to make sulfate-free formulations your best friend. Free of aggressive chemicals, they are more delicate and can also work.
2. Add supplements to your diet
Sometimes a healthy diet isn’t enough. For long-term results, look for vitamin supplements that contain vitamin B12, vitamin D3, copper, biotin, selenium, zinc or iron that can meet the nutritional needs of your hair. Biotin is vital for hair health. Biotin deficiency can cause hair loss and thin. Therefore, if you suffer from hair loss, include foods such as dairy products, nuts, green vegetables. Cauliflower is a rich source of biotin in your regular diet.
3. Use a laser regrowth product
Usually, a low level of laser is used to rebuild lost hair and can also be used for thin or weak hair. Some are the FDA cleared best laser hair growth devices such as laser caps, helmets, and kings, which can be used to treat hair loss problems. And above all, this treatment is painless, with no side effects.
4. Avoid smoking and exercise regularly
Smoking reduces the amount of blood flowing into the scalp and reduces hair growth. Find time for physical activity every day. So Walking, swimming or cycling for 30 minutes a day helps balance hormone levels, reducing stress levels and thus reducing hair loss.
5 Lower your stress levels
Sometimes all you need to do to control hair loss. If you didn’t already know, stress hormones like epinephrine and cortisol could hinder the natural growth of your hair. Try taking a walking or even taking a few minutes to meditate to relieve your mind and body from stress.
Common Reasons Behind Your Hair Falls
1. Thyroid problems
If the thyroid gland, which is located in the front of the neck, produces excessive or insufficient amounts of thyroid hormone, the hair growth cycle may change. However, if you have a thyroid problem, you will also find other symptoms such as hair loss, weight loss or loss, sensitivity to cold or heat and changes in heart rate.
2. Hormonal imbalance
At the age of 30, women may experience hormonal imbalances that can cause hair loss. This is generally due to the excessive conversion of dihydrotestosterone (DHT). Although estrogen is the primary hormone produced by women, testosterone and other androgens such as DHEA is also found in women’s bodies. When women reach a certain age, they can start converting these androgens to DHT.
3. Lack of nutrition
It may be possible to lose essential nutrients in the diet such as iron, copper, zinc, and proteins. Another reason for hair loss is vitamin D deficiency. To avoid this, be sure to go out and sunbathe.
4. Polycystic ovary syndrome (PCOS)
Women with polycystic ovary syndrome (PCOS) have hormonal imbalances that produce higher androgen levels than usual. This often causes hair on the face and body, while the hair on the head is thin. PCOS can also cause ovarian problems, acne, and weight gain.
Extreme pressure can cause sudden hair loss which can last for months. Reducing stress through exercise, yoga meditation and massage will reduce the chances of hair loss.
6. Birth control pills
Birth control pills can cause hair loss. The hormones in the medicine that suppress ovulation can cause hair thinning, especially in women with a family history of hair loss. There may be occasional hair loss when you stop taking the pill. Other medicines associated with hair loss are blood thinners and medications that treat hypertension, heart disease, arthritis, and depression.
7. Hairstyling products
Highly treated hair can cause hair loss due to toxic chemicals found in dyeing and styling products. Likewise, almost all shampoos contain sodium lauryl sulphate (SLS), which has a poisonous effect on the immune system and has been shown to damage hair follicles and hair growth. We recommend sticking to shampoos and natural colours.