Can Large Breasts Cause Pain in Your Upper Back?
- December 27, 2019
- William Lewis
Many people experience back pain at some point in their life, whether as a result of intense exercise, poor posture, or injury.
Symptoms of upper back pain include painful back pain and knife pain in your back.
Many people believe that big breasts are a cause of back pain in women. The theory is that the weight of the breasts strains the back and muscles in the end, resulting in discomfort.
It may seem like a logical connection, but back pain is a common condition that anyone can experience. So, what does the research say?
Is there a correlation between breast size and back pain?
The relationship between large breasts and back pain appears to be a bit more complicated than some other factors. However, a limited amount of research has shown that it seems to be a link between large breasts and back pain.
A small 2013 study reliable source of post-menopausal women found that chest (upper back) pain was associated with large breasts. But the majority of the participants were overweight or obese. Some of the participants also wore improperly-sized bras.
This supports the claim that it is likely that other factors, such as body weight or pinch nerve, are additional primary contributors to upper back pain.
There are several causes for upper back pain. These include:
1. Injuries to the discs in your back, such as herniation
2. Osteoarthritis resulting from cartilage defect in your spine
3. Myofascial pain
4. Vertebral fracture
Upper back pain is not a problem that people think is related to breast size.
A 2012 study trust trial examined the relationship between breast size, size of the cup of the bra, and pain in participants’ shoulders and neck. The researchers concluded that the size of a large container was a significant contributor to shoulder and neck pain.
Can wear wrong bras cause upper back pain?
A 2008 study Trusted Source about breast size, bra fit, and chest pain in young women found that 80% of participants wore the wrong size.
Additionally, women with large breasts are more likely to wear wrong shapes. It is a common belief that a wrong fit – and the poor posture caused by it – can cause back pain.
Researchers said bra fit was not related to pain. But if the bra was severely fitted, it could spoil its function as breast support. This, in turn, can cause some levels of discomfort.
Breast size is usually blamed for upper back pain, as are improperly fitted bras.
Although research has not shown breast size to be the sole causative factor for upper back pain, it can play an essential role in some cases.
You can reduce back pain by strengthening the core muscles in your abdomen and back. To get started, try these ten yoga poses for back pain.
Maintaining proper levels of vitamin D and calcium can also help reduce back pain.
There is also literature showing that breast reduction surgery can reduce back pain to allow better posture. However, when considering pain sources and available treatments, one may need to talk to your physician carefully.
The sooner you diagnose, the sooner you can get treatment and relief.