Coffee is the one of the most famous drinks in the world. Many health professionals think this is one of the healthiest.
For some people, it is the single largest source of antioxidants in the diet, combining fruits and vegetables (1 Trusted Source, 2 Trusted Source).
Here are some tips for making your coffee healthier than healthy.
1. No caffeine after 2 pm
Coffee is the one of the richest natural sources of coffee.
Caffeine is a stimulant, which is one reason why coffee is so popular. It gives you a shock and helps you stay awake when you feel tired (3 Trusted sources)
For this reason, it is essential not to get late enough in the day. If you must, choose decaf or choose a cup of tea instead, which contains much less caffeine than coffee (6 Trusted sources).
Avoid coffee afternoon. Is a useful guide. That said, not everyone equally sensitive to caffeine, and some people can sleep well even if they have enough in a day.
However, if you think you can improve your sleep, avoiding coffee late in the day can be an effective strategy.
There are many more ways to improve your quality of sleep. Read this article for more science
Drinking coffee late in the day can impair your quality of sleep. It's probably a good idea to avoid coffee after 2 pm.
2. Do not load your coffee with sugar
Although coffee itself is healthy, you can quickly turn it into something harmful.
The best way to do this is to put a whole flag of sugar in it. The added sugar is the worst ingredient in the modern diet.
Sugar, the leading cause of its high levels of fructose, has been linked to all sorts of serious illnesses, such as obesity and diabetes (7 Trusted Source).
If you can't imagine living your life without a sweetener in your coffee, use a natural sweetener like Stevia.
There are numerous ways you can further reduce the amount of added sugar. Here are 14 additional strategies.
Avoid putting sugar in your coffee. If you change your coffee regularly to treat sugar, you may be losing the overall health benefits.
3. Choose a quality brand, preferably organic
The process of processing and how the coffee beans are grown depends on the quality of the coffee.
Coffee beans are sprayed with synthetic pesticides and other chemicals that were never intended for human consumption (8 Trusted Source).
However, the health effects of pesticides food are controversial. There is currently limited evidence that they are harmful when found at low levels of production.
However, if you are worried about your coffee pesticide, consider buying organic coffee beans. They should contain tiny amounts of synthetic pesticides.
If you are worried about the pesticide contamination in your coffee, choose a quality, organic brand.
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4. Avoid excessive drinking
Although a moderate is quite healthy, drinking more can reduce its overall benefits.
Excessive caffeine intake can have various adverse side effects, though people's sensitivity varies (5 Trusted sources)
Generally, Health Canada recommends not exceed 1.1 mg per pound (2.5 mg per kg) of body weight per day (9 Trusted Source).
Given that the average cup can contain about 95 milligrams of caffeine, that is equivalent to two cups of coffee daily, weighing 176 pounds (80 kilograms) (10 Trusted sources).
However, plenty of caffeine (400-600 mg) per day (about 4-6 cups) is not associated with any side effects in most people (11 Trusted sources).
Drinking coffee is to balance its risks and benefits. Listen to your body and don't use it more than you can afford.
Excessive drinking may cause harmful side effects. However, it depends on the amount of caffeine and individual tolerance.
5. Add some cinnamon to your coffee
Cinnamon is a tasty herb that is particularly well-mixed with the coffee flavour.
If you need a taste, try a dash of cinnamon. Surprisingly it's okay.
Just make sure you don't put too much of it in your cup. Although a small amount of cinnamon is healthy, too much can cause some adverse side effects.
Spice up your coffee with pieces of cinnamon. Not the only does it taste good, but it can also improve your health.