5 Supplements to Manage Stress During the Holiday Season
- December 27, 2019
- William Lewis
We all know how pleasant the holiday season is, but we don’t talk too much about how stressful it can be. Between red-eye flights, last-minute shopping and weird family gatherings, holidays can be a panic attack for everyone. To help you maintain your zen this holiday season, we’ve created some extra fitness equipment that balances calm and stress levels – even when the great Auntie Anita asks you When will you get married.
Quick note before we get started: As with all supplements, do your research and meet your healthcare provider before adding anything new to your routine.
Sometimes called vitamin B8, inositol is not a vitamin at all. It is a type of sugar that has multiple functions in the human body, such as regulating insulin and affecting neurotransmitters such as serotonin and dopamine. This is why some research has shown that increasing inositol can promote anxiety management and a more positive mood. Inositol is naturally found in fruits, beans, grains and nuts, but you can also find inositol powders that are easily found in juices, coffee or smoothies.
Cannabidiol (aka CBD) is present everywhere these days, and for a good reason. This cannabinoid is known to reduce anxiety and relieve stress when injected, and since it is not psychological, it will not make you feel as high as cannabinoid, THC. You can get a simple CBD texture to feed downward, or treat yourself to CBD-infected behaviours, such as Lord Jones Old Fashion Gum Drops. ‘It’s the season, anyway.
Magnesium is not exactly a sexy finish to hit the market, but it plays a vital role in many of our body’s essential functions, including how we handle stress. This potent mineral also helps promote more profound, more comfortable sleep. If you have night-vision of sugary tumours, you can rely on magnesium-rich foods (such as dark leafy greens, seeds, nuts and beans), or try magnesium supplements.
Research that shows a secure link between our stomach and the brain (i.e., the gut-brain axis) stays in place, so it helps to understand how the bacteria in our guts influence our effect. But before reaching an old probiotic, you should know that specific stressors have shown more promise than others in handling stress and anxiety. Bifidobacterium long (which can reduce depression and anxiety) and Lacto Bacillus case (shown to help such patients) anxiety and chronic fatigue), are both found in RMS beauty within probiotics + prebiotics.
Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries, but it has recently gained considerable popularity as an adaptogen. Ashwagandha has additionally been shown to reduce cortisol levels and reduce stress and anxiety, making it a great option during the holiday season. We are big fans of Mon Jose’s Super U Daily Stress Management, which includes Ashwagandha as well as three other adaptogens for handling stress.
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